A few words about the Ashtanga Yoga.
Our practice methods are based on the steps of Asthanga Yoga.
Each method is adjusted to the practitioner in order for you to benefit as best as possible and not the other way round. Thus our practice of Yoga is feasible for all body types, level, period of life, age and anything else that someone could think that perhaps it might not make him/her suitable-for this program.
We give emphasis on the method and quality of our breathing as this is the base of all Asanas, enhancing the energy flow within our body and mind.
We wish to distinguish your individual needs and experience in order to inspire, advice and guide you as needed and help you come closer to your ideal personal practice, feel and listen to the lessons that your nature silently sends you, thus help you come closer to your self.
What we learn and experience in such yoga classes, we take it back with us; it accompany us through our everyday life benefiting us accordingly.
The different steps of Asthanga yoga, which include the ethical rules in relation to society and to us, the Asanas that strengthen our body, breathing exercises (Pranayamas), concentration of the mind and meditation, apply from the moment
of the first step of the yoga practice.
Those who already have a little experience or are even advanced Yoga practitioners, you will have the opportunity to experience your practice in a friendly environment, to receive and to share with others, while those who do not have any experience, you will be fortunate enough to make a beginning in a very unique environment under very special conditions.
If there are any concerns or questions please do not hesitate to contact us.
For more informations visit our website : www.yogacrete.com or contact at
6974 710 925.